5 Mindful Eating Techniques

Love it or hate it, mindfulness is everywhere today and while it may not work for everyone, for some the benefits can be huge. One way of incorporating mindfulness into your life is using a technique called ‘mindful eating.’

 

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Mindful eating is a great mindfulness technique that involves you tuning into your body as well exploring the different colours, textures, aromas, and tastes of your food. It allows you to appreciate every single meal and it can be very helpful for people who struggle with an eating disorder, especially binge eating. Below I have written 5 simple tips to get you started.

 

1. Put your phone away

This is very hard but necessary when eating mindfully but it’s simple really, smartphone = distraction. In fact, those who eat while scrolling on their phone at the same time are actually more likely to gain weight than those who don’t, so leave your phone to the side and concentrate on the beautiful meal you’ve made yourself!

 

2. Listen to your body

Before you eat, ask yourself “am I really hungry?” Listen to your body, is your tummy rumbling and in need of food ASAP, are you starting to feel hungry, or are you just bored? Likewise, listen to your body to determine when you are full and don’t feel that you have to finish every meal, you can always save some for later.

 

3. Use your senses 

This is another important mindful eating step, use all of your senses (sight, hearing, taste, smell, and even touch) to really pay attention to the different textures, colours, smells, sounds, and tastes of your food.

 

4. Slow down

It is important to slow down and chew your food (don’t count the number of ‘chews’), again, savouring the flavours and appreciating the meal you have made for yourself. There’s no rush!

 

5. Portion control

Smaller plates leave you feeling fuller for longer.

 

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It can be hard to sit still and actually concentrate or remember to do so but practice makes perfect and you will soon find there are lots of benefits to this exercise.

 

Enjoy the rest of your bank holiday weekend!

 

Tara

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