Post Workout Protein Pancake

The perfect post workout fuel packed with natural ingredients! 

 

proteinpancake.JPG

Knowing that this pancake is at the end of my workout motivates me to get up and ensure that I have a great session. I tend to only have it once a week but how many times you want to have it it is entirely up to you.

Ingredients:

  • 40g Gluten Free Oats
  • 1 tbsp Greek Yogurt
  • 2 Egg Whites
  • 1 Egg
  • 1 tbsp Raw Cacao Powder
  • 1 tbsp Coconut Oil
  • 1 tbsp Nut Butter (of your choice)

 

Method:

  1. Blend the oats, yogurt, eggs, and powder in a blender/Nutribullet until all of the ingredients are combined and a liquid consistency is formed.
  2. Heat the coconut oil in a small-medium sized frying pan and once it has melted pour the batter into the pan (cook on a medium to low temperature).
  3. When bubbles start to appear, flip the pancake over and allow the other side to cook – it should only take about 30 seconds for the other side to cook .
  4. Put the pancake on a plate and serve with a nut butter of your choice.

 

Now go out and smash your workout!

 

Tara

 

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